Improve Your Focus

About Course

Course Overview

In this course, you will gain insight into why it is important to train your focus and reduce your scattered attention. By increasing your focus, you can reduce stress and mental fatigue while improving your efficiency in performance.

Course Content

Improve your focus

  • 1.1 Introduction
  • 1.2 Towards Increased Focus
  • 1.3 A Mental Action Plan
  • 1.4 Improving Focus in Daily Life

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